Release Your Endorphins by Choosing One of the Services Below
1-1 OR 1-2
A professional yet fun freelance PT service delivered at clients homes or location of choice. Online training sessions are also currently available and are a great option during this current climate. Providing advice, encouragement and motivation in order to help individuals achieve their own personal, physical and nutritional goals.
Focus might be on:
- Mobility & Rehabilitation
- Improving Fitness & Strength
- Weight Loss & Toning Up
- GENERAL HEALTH & MENTAL WELL-BEING
We will develop a relationship that you can trust & I promise to support you throughout your journey, ensuring fun is had along the way.
TRADITIONAL THAI MASSAGE
A unique & ancient form of massage that has been an integral part of Traditional Thai Medicine for thousands of years. A powerful healing art working on pressure points, energy lines & stretching techniques, blending elements of acupressure, reflexology, yoga, physiotherapy & chiropractic adjustments leaving the whole body feeling supple & relaxed yet energised.
Benefits of this treatment include;
- Detoxifies the Mind & Body
- Improves Circulation, Mobility, Flexibility & Alignment
- Alleviates Pain & Helps to Diminish Tension & Stress
- Stimulates Metabolism
- Boosts & Rebalances Energy Levels
A treatment you will not regret having!
GROUP CLASSES &
SMALL GROUP TRAINING
OUTDOOR GROUP FITNESS TRAINING
Tuesday @ 6pm (45 mins) £6 per session
Hathern Park, Pasture Lane, Hathern, LE12 5LJ
TONE & STRETCH
Wednesday @ 10:10am (45 mins) £5.50 per session
Hathern Village Hall, Dovecote Street, Hathern, LE12 5HS
- booking is essential (contact me on 07814397920)
- adults only (16+)
- all levels and abilities are welcome
- please bring a mat/towel and water bottle
With Hannah's infectious enthusiasm you will be sure to walk away from these sessions with a smile on your face and sweat on your brow. No need to motivate yourself, just turn up and she will do the motivating for you.
It is also a great way to interact with the community and be encouraged by joining in with others to lead a fitter, healthier and happier lifestyle.
If you would like to find out more on small group training and you have a group of people that are interested in working out together please contact me for more information.