ABOUT ENDORFIT
endorFIT was established in 2017 and it is a business that strives on encouraging people to believe and benefit from the feel good factor in fitness no matter what their level of fitness is by incorporating the values of Exercise, Nutrition and Traditional Thai Massage. Our business ethos is all about training to maintain a good mind and body connection, exercising to feel good whilst improving your fitness and achieving your goals in the process. Being physically fit is so much more than just improving the bodies aesthetic appearance, if we have the capacity to use fitness as a tool to improve our mental heath and internal self, then externally the body takes care of itself. It is an evolving, consistent process of improving your overall state of well-being, improving your physical AND mental strength, taking care of your general health and looking to improve your own process of ageing.
endorFIT believes that exercise should have an element of fun and leave you feeling energised wanting to come back for more. Exercise is essential to release chemicals called endorphins (we relate to them as little feel good people that run around the body) and these react with receptors in our brain which in turn reduce our perception of pain, hence why so many people feel so alive once they have finished exercising; often tired but good all the same!!
endorFIT encourages long term LIFESTYLE change and the two things come hand in hand. Fitness is NOT about quick fixes, fad diets, miracle pills & potions, promoting sex, comparing yourself to the person next to you nor is it about doing something that you are not comfortable doing. No matter what your age, gender, physical limitations or boundaries may be, anything is possible and it my job to work with you and find your spark to get the results you want and need.
ABOUT ME
Strength in Body & Mind
I am Hannah Roffey, the owner and founder of endorFIT. I’m a Personal Trainer, Traditional Thai Masseuse and Fitness Professional with a BSc (Hons) in Sport and Exercise Science. Having been in the industry for more than 15 years, I have experience of training people with particular needs, clients of ALL ages from 16 years up to 90 years, training in various locations and with a variety of different clients (including Royalty in Saudi Arabia).
Having worked with such a diverse group of clients, I’ve come to realise that everybody is unique, each with their own goals and lifestyle. My aim is to help you identify your fitness goals and design an exercise programme and training schedule according to your fitness experience and needs, guiding you every step of the way.
Health and Fitness is my passion and I have been fortunate enough to turn my passion into a thriving profession. I do anything I can to try to help people to understand and see the benefits that health and fitness can have on their mind and body as a whole. I love what I do and have therefore always seen it as a vital element to relate to my clients as much as possible. It is key for them to realise that they can be healthy and fit and still live a normal life and eat normal things. Seeing people achieving, whether it be in a 1-1 session or a group class is so rewarding not only for the client but for me also, leaving me with an enormous buzz.
I specialise in postural form and motivational training but my heart lies in inspiring as many people as I can allowing people to form a better version of themselves. My holistic and empathetic personality together with my bubbly and high energy approach to health and fitness will have you feeling great and seeing results in no time and I welcome anyone to come and join me on a journey of transformation both mentally and/or physically.